Saturday, May 23, 2009
150-160-170 BPM - Ziggurat
Download Now
|
|
Podcast Episode Summary
This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!
Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html
Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com
PLAYLIST:
01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)
02. Illinton and Giez - Swedish Steamed Rollercoaster
03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix)
04. Pette Vaydex - Pette from the Street
05. Drumcode Master - Everyone's Price
06. Monologic - I Don't Know
07. Jimmy & Fer Ferrari - Hotel
Original songs available at http://www.resonantvibes.com
Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
|
About PODRUNNER: Exercise music for fast-paced workouts Podcast
|