541: Dr. John Briffa Helps You 'Escape The Diet Trap'

Podcast Episode Summary

UK's premier low-carb physician and health journalist Dr. John Briffa is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Returning podcast interview guest Dr. Briffa has a brand new book entitled Escape The Diet Trap: Lose Weight For Good Without Calorie-Counting, Extensive Exercise or Hunger that continues to spread the message that weight loss isn't about cutting your calories, exercising until you pass out and suffering through bouts of starvation. Instead, by embracing a healthy high-fat, low-carb nutritional lifestyle change, you can be freed from the bondage of the typical "diet" trends that are out there and live a life that is enjoyable and healthy at the same time. Dr. Briffa is quick to note "this is not a diet book" and you'll quickly find out why during Jimmy's interview with him today!

PLUS: Support our new sponsor Adam Kosloff's Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don't miss Jimmy's March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 541
- Support our sponsor: Adam Kosloff's Beyond Caloriegate e-book (USE $9.99 COUPON CODE: 1B0V27N3)
- Dr. John Briffa bio
- Escape the Diet Trap: Lose Weight For Good Without Calorie-Counting, Extensive Exercise or Hunger
- Dr. Briffa's "A Good Look At Good Health" blog
- DrBriffa.com
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