|
|
Podcast Episode Summary
First, check out the video. If it doesn't show up, click here: Video
Is there a benefit to exercising while losing weight? Yes, but it is quicker to lose weight by not eating than it is by exercising to overload. If you eat a pizza and a coke, you're packing on an extra 800 calories or so. By walking briskly for an hour, you're losing about 200 - 300 calories depending on your weight. You'd have to walk for a couple three hours to lose just the calories from the pizza. Better to just not eat the pizza, right?
What is the benefit to exercise? You do lose weight - 300 calories for an hour's walk is nothing to sneeze at. And it beats sitting on the couch watching reruns of Baywatch. Kind of. Not only will you lose some weight and get in shape, you'll feel better, too. In two ways: by accomplishing something and by getting in better shape. A win-win situation.
Music for today from MusicAlley.com
- Lift by Al Stravinsky
- Lift This Fog by Chris Kirby
- Lift Me Up by Cottrell Grant
- Lift by Hydra
Remember: check with a medical professional before running off into the distance on an exercise plan or diet plan that may not be good for you.
See you next week!
|
About Goya 2 Goya Podcast
More Health Podcasts
|