Episode 77: Walkin' Out the Fat

Podcast Episode Summary

Summer time. It's hot. Drink lots of water. Even when you exercise. Today, we walk for our health.

Music from musicalley.com is

• Africa by Guardian Mind Mix
• Hanging Out with the White Boys by Jesushairdo
• Mystical by Nuck Fu
• Girls Do It Better by the Sumo Sisters

Don't overdo exercise in the heat but don't let the heat keep you chained to a fastfood restaurant table chowing down on calories. Lose the weight you want to lose but be sensible. Don't exercise your way into a hospital.

Don't take your medical advice from a podcast or blog - get thee to a medical professional.

Enjoy but lose.