Podcast Episode Summary
A study of Americans - the world's fattest - has shown that even 15 minutes of exericse a day can help stave off death by a few years. Fifteen minutes, people! Is that too much to ask to push yourself away from the TV, get oss the couch and go for a walk? You can even listen to music as you walk. Or learn a foreign language. Or enjoy the sunshine.
Fifteen minutes everyday or 30 minutes four times a week. Or, better yet, 45 minutes four times a week. PLUS, eat less junk - beer, chips, fatty meats - and you might just end up feeling better, being slimmer, and get more dates. Maybe.
Don't take medical advice from a podcast.
Find a medical professional before making dramatic changes in exercise or diet.
Here's the music from MusicAlley.com. When it starts, start walking. When it stops, turn around and walk home. Total music time is about 20 minutes.
- Sane Rain by AnneMarie Sanderson (AMS on YouTube)
- Blue Rain by Bernard & Blanchard
- Rain on the Ocean by Black Smokers (on YouTube)
- Right as Rain by Alan Horvath
Thanks for listening and reading. See you next time.
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