Podcast Episode Summary
A study by Loyola University says we get fat because of what we eat and exercise, while important, is not the be all and end all that people think it is. What you eat is what you are, so to speak. You eat fat, you get fat. You eat thin, you get thin.
This can't be a surprise to anyone. If you sit on your couch and gobble up a ton of chips, you're going to end up looking like Jabba the Hutt, right? If you eat your rabbit food and take a walk a day, you don't end up sloshing your way through the all-you-can-eat line like an out-of-shape elephant.
But! Is it enough to change our lifestyles and get off our couches? Yes! You can do it! (To quote someone).
Here's the music from MusicAlley.com
All by Somewhere Off Jazz Street:
Just A Thought
Destination Unknown
Back to the Cool
Calm Before the Storm
Don't take medical advice from a non-professional blogger/podcaster.
Find a professional medical human before starting any diet or exercise program.
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