Episode 81: Walk It in October

Podcast Episode Summary

October. The 10th month. Coming into winter soon, if not already, in the Northern Hemisphere. Coming into Summer in the Southern half. What do we do now?

Excercise. Eat right. Lose weight. Get in shape for Summer or stave off the Sit-At-Home-In-Front-Of-The-Boob-Tube routine that we are apt to fall into during the dark days and nights in the Northern Hemisphere.

Exercise: Walk, lift some weights, move. Eat right: Fruits, vegetables but not beer and junk (chips).

Music, from Music Alley.com is:

• October Ride by Deceptakahn
• October Skies by Jerry Fee
• Turned October by Maria Daines
• Walking by October Fall

Don't take medical advise from a blog or podcast.

See a Health Care Professional.

Lose Some Weight and you'll feel good about yourself.

Enjoy.