Episode 82: Lose It, My Friend, Now!

Podcast Episode Summary

Music from MusicAlley.com

Japanese by CD

She Says and Boy It Hurts by Jesushairdo

Japan by The National Pool

Flip a Coin by Salah

Get off the couch and lose some weight the Easy Way: Don't Eat. Wow. Yes, cool. What I did in the last three weeks was stop eating junk like potato chips, chocolate, extra servings of food I didn't really need, alcohol, and eating between meals. Losts a bit of weight. Try it. You'll lose weight, too.

Next three weeks: More exercise and a little bit less food. I'm aiming to lose about five kilos in the next two months. Wish me luck.

Don't take medical advice from a podcast or blog that isn't written by a qualified physician.

Also, before drastically changing your lifestyle, consult a medical professional.