Friday, February 10, 2012
If You Want To Start Getting In Shape And Losing A Few Pounds The Very First Thing You Will Need To Look At Is Your Diet
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Podcast Episode Summary
You've most probably heard that what you eat reflects who you are. And, the truth is, you really are what you eat even though you may have thought it was your parents' way of making you eat your vegetables. If you consume a tuna sandwich, the tuna is broken down and the amino acids (proteins) from it are used in your body to build muscle and new cells! When you ingest a huge amount of junk food, you may notice that your complexion changes and you look heavier, whereas when you ingest healthy foods, your overall appearance is improved. Continue reading →
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