Friday, December 30, 2011
Just do one thing to boost your health
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Podcast Episode Summary
For 23.5 hours each day you can sit, slouch, sleep, whatever…but whatever the whatever, make sure you walk for the remaining 0.5 hours in the day. It is the single best thing you can do for your mental and physical health. It is the “green prescription” the cash-free Rx we can all self-prescribe to improve [...]Just do one thing to boost your health is a post from: Sciencebase Science Blog
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