Thursday, October 8, 2009
Lose Weight, Gain Health — with 5 Dahn Yoga Exercises
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Podcast Episode Summary
Data gathered by Centers for Disease Control show that 65% of Americans are overweight and 31% are obese — and both rates have doubled in the past 25 years.
Dahn Yoga was founded by Lee to provide people in the U.S. and around the world with the tools to regain and maintain their body-mind fitness. [...]
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