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Podcast Episode Summary
Show Notes
"The third method I mentioned in the previous podcast, and the method I'll be using, is with Quest cigarettes. Quest offers three levels of cigarettes (Quest 1 -- Low Nicotine, Quest 2 -- Extra Low Nicotine, and Quest 3 -- Nicotine Free). According to Quest, this is not intended for quitting smoking, but rather for smokers who want less nicotine."
"Last week I switched from Marlboro Lights to Quest 1. This week I switchd from Quest 1 to Quest 2. One concern I had was that as I went to lower nicotine cigarettes, I might just smoke more of them. However, that does not appear to be happening."
"This coming weekend I plan to switch from Quest 2 to Quest 3 and be nicotine free. I'll be back to let you know how that goes."
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