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Podcast Episode Summary
In this episode, Marco Lam and Seth Braun give a talk on healthfully transitioning from winter to spring at the Highland City Club in Boulder, CO.
Marco begins with an exercise in feeling chi, or life force energy, and how that relates to his work in Chinese medicine.
Marco and Seth discuss the problems with supplements, who should take them, and who should avoid them altogether!
Why are the adrenals like a credit card? What should you eat in winter, and what should you avoid eating in the spring? These questions and more are answered on this week's episode.
Additional Resources:
- Highland City Club 
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