Sunday, November 16, 2008
ZenWorlds #13 - Let Go Meditation
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Podcast Episode Summary
ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and youâll go there in the body. Itâs your life, itâs up to you and only up to you to create your happiness.
Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
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