Sunday, November 16, 2008
ZenWorlds #16 - Let Go Of Control Mini Meditation
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Podcast Episode Summary
ZenWorlds zencast #16 is a mini meditation designed to help you let go
of control. Go there in the mind and youâll go there in the body. Itâs
your life, itâs up to you and only up to you to create your happiness.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children. In fact, have your children do it with you to teach them the
tools necessary to live a healthy, happy life.
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