Wednesday, June 17, 2009
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
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Podcast Episode Summary
ZenWorlds VideoZenCast #28 is a meditation designed to help you relax
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children.
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