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Thursday, August 23, 2007
Ric and Matt discuss the trials and tribulations of people trying to do the Physique Transformation program for the first and ho..
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Thursday, August 23, 2007
Ric and Matt discuss how to use cardio and sometimes NOT use cardio to get the most out of a physique transformation..
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Thursday, August 23, 2007
HRic and Matt turn the spotlight from diet and metabolism to old fashioned sweat and grunt work of resistance training in this t..
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Thursday, August 23, 2007
How to start your body's fat-burning mechanism with a litle meal planning..
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Thursday, August 23, 2007
Ric and Matt discuss the 10 key "secrets" that are the key to a successful physique transformation...
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Thursday, August 23, 2007
Ric and Matt address the four phases to this structured, repeatable process..
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Thursday, August 23, 2007
Podcast #1 gives you a general overview of the Physique Transformation process, what makes it different then traditional weight ..
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