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Thursday, August 23, 2007
This is the last episode for A Better Day. I want to thank everyone who has listened and participated throughout the last 2 year..
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Thursday, August 23, 2007
More reps with lighter weights will get you that pumped up look to last longer. This week we are going to try a few exercise rou..
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Thursday, August 23, 2007
It is time for our monthly music only special. This is where we dedicate our show to new upbeat, hi-energy music that you’ll l..
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Thursday, August 23, 2007
This week we go back, way back to our first episode and re-visit a re-edited hypnotherapy session by my good friend and Reiki ma..
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Thursday, August 23, 2007
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Thursday, August 23, 2007
Although this weeks’ episode is shorter than usual, I have a great personal story I want to share with you about a good fried ..
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Thursday, August 23, 2007
By popular demand, this week I will tell you about a few more exercise routines that you can do at home without weights or machi..
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Thursday, August 23, 2007
This week we will take a beginners look at cycling. What is best for you? Off -road, Trail, or Triathlon riding. Also I tell you..
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Thursday, August 23, 2007
Music is a great companion to workout, so this week we give you our music only episode. We have some great new and old podsafe ..
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Thursday, August 23, 2007
There is an emerging trend in the food industry called functional foods. This is basically foods enhanced with health promoting ..
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Thursday, August 23, 2007
When we were kids we never thought of playing physical games as exercise, but rather just having fun. We should still be doing t..
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Thursday, August 23, 2007
ok so summer is not here yet, but this week I am going to talk about how you can include swimming into your cardio routine. Als..
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Thursday, August 23, 2007
In keeping with our once a month music only program, this week we bring you some great music that you will love listening to as ..
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Thursday, August 23, 2007
Are you really eating healthy? This week we are going to take away the mystery of food labels and tell you what to look for in t..
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Thursday, August 23, 2007
A Better Day has a new home. We have moved our feed over to Podshow. Please use this Link if you need to re-subscribe. This week..
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