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Summary
CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specializes in private and public instruction of Hatha Yoga, including variations of Ashtanga, Martial Arts, Pilates and Tai Chi, Qigong and Ballet.
Feed: http://calyoga.com/podcast.xml
Web: http://www.calyoga.com
More Health Podcasts
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Friday, March 2, 2012
Pradiipadyasana - aka Candle. Typically performed as a way to safely exit a prolonged shoulder stand or plow posture, make sure ..
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Thursday, November 10, 2011
Pradiipadyasana - aka Candle. Typically performed as a way to safely exit a prolonged shoulder stand or plow posture, make sure ..
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Friday, December 17, 2010
Vipatayati - The "Glider" pose requires full concentration. There are many elements of classical ballet in play. Make sure to en..
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Tuesday, November 2, 2010
Marichyasana A - aka as the "bound forward hand around the knee pose", once bound; make sure to lead with the sternum, drawing t..
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Thursday, October 7, 2010
Vimanena - aka the "Glider or Arabesque" places a premium on leg strength/endurance and grace. As the leg rises the upper core a..
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Saturday, September 11, 2010
Padahastasana - aka the "Foot to Hand Posture" enables stretching of the hamstrings as well as the lower back. Start by putting ..
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Tuesday, August 17, 2010
Eka Pada Parsva Sarvangansana - aka the "2 legged Side Should-stand" places a premium on core strength as well as balance. The ..
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Friday, July 2, 2010
Shalabhasana - The "Locust" position requires core and buttock power. Imagine rolling up and forward (with the breath) as oppose..
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Saturday, June 12, 2010
Ardha Matsyendrasana - The "Half Lord of the Fishes" posture is a series of spinal twists. Focus on keeping the crown of the hea..
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Tuesday, May 11, 2010
Kumbhakasana / Chaturanga Dandasana - The "Plank" requires sensitivity to all parts of the body. Rather than struggling imagine ..
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Friday, April 16, 2010
Marichasana / Utthita Hasta Padungushtasnana – "The Pose of the Sage Marichi" stretches the Achilles Tendon and the arch of th..
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Friday, March 19, 2010
Ardha Baddha Padma Prapardasnana – The "Half Bound Lotus Tiptoe Pose" requires balance, focus, foot and ankle strength. Pranay..
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Friday, February 12, 2010
Ardha Sarvangasana / Urdhva Padmasana - The "One Legged Shoulder Stand" is an inversion pose that works with gravity. Relax; sl..
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Tuesday, October 6, 2009
Agni-Prasana — aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to secrete and purify ..
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Friday, September 11, 2009
Cooling breath – aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically ..
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