|
Thursday, May 24, 2012
On Tipcast 15 we pick up from our discussion on recovery by evaluating when maximal recovery each day hinders maximal training a..
Download
|
|
|
|
Sunday, May 20, 2012
On this Tipcast supported by Gu Brew and their new Roctane drink, we discuss timing recovery and what to do on a recovery d..
Download
|
|
|
|
Sunday, May 6, 2012
On this Tipcast we give you tips on how to cut through your last race performance and figure out what worker and what didn't. Ba..
Download
|
|
|
|
Friday, April 20, 2012
On the TipCast 12, presented by Tradewind Sports and Stan's No Tubes we discuss race prep and tapering for the next big race. Do..
Download
|
|
|
|
Tuesday, April 3, 2012
We head to the mailbag and answer a recent question on HIT...
Download
|
|
|
|
Friday, March 30, 2012
On the 2012 return to the Tipcast we discuss the reasons why you gain weight rapidly when you up your training, like during a tr..
Download
|
|
|
|
Wednesday, February 29, 2012
On this month's podcast we talk about how to get faster from the swim to T1 with Coach Jay Peluso of Peluso Open Water. The tria..
Download
|
|
|
|
Wednesday, February 1, 2012
On the podcast this month, we talk with the founder of the Urban Kansas City Community of Cycling, Kenneth Walker. Ken is longti..
Download
|
|
|
|
Saturday, December 24, 2011
On our final podcast of 2011 we review the latest VeloPress publication The Feed Zone Cook Book, by Biju Thomas and Allen Lim.&n..
Download
|
|
|
|
Tuesday, November 22, 2011
On this months Podcast we update my training progress and discuss what you should be doing with YOUR training. Special thanks go..
Download
|
|
|
|
Sunday, October 2, 2011
After 4 weeks of recovery, I am back to podcasting! Though my recovery will be long, I am thinking hard on how to be better next..
Download
|
|
|
|
Sunday, July 24, 2011
ESP Podcast presented by Rudy Project and Honey Stinger.
On the second of two July podcasts we welcome Dr. Hans Haverkamp ..
Download
|
|
|
|
Wednesday, July 6, 2011
On the first of a July double header, Tour of the Battenkill race director Dieter Drake (pictured right) joins us for a discussi..
Download
|
|
|
|
Tuesday, May 31, 2011
On our 25th podcast we talk with time trial expert and aerodynamics guru John Cobb of Cobb Cycling. For more nearly 4 decades Jo..
Download
|
|
|
|
Saturday, April 30, 2011
On this month's show we talk with two athletes trying to giveback to the community though the sports they love. First, Olym..
Download
|
|