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Thursday, December 4, 2008
Joel and Chris discuss staying fit, lean and healthy through the holiday season and beyond...
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Sunday, November 16, 2008
Joel and Chris interview martial arts specialist Nathanael Chawkin and also discuss the concept of finishing what you start when..
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Sunday, November 16, 2008
Joel and Chris discuss the value of exercising outdoors, the differences between hard physical labor and exercise and how to beg..
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Sunday, November 16, 2008
Joel and Chris discuss the role of exercise in anti-aging, the methodology of carb reduction vs. increased protein intake, how t..
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Sunday, November 16, 2008
Joel and Chris discuss conquering the All or Nothing mentality, putting on muscle mass for people over 60, getting started in na..
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Sunday, November 16, 2008
Joel and Chris discuss how to set up a basic in-home gym, high carb vs. low carb diets and the importance of expecting full reco..
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Sunday, November 16, 2008
Joel and Chris discuss reducing sugar intake for weight loss, putting on muscle with a naturally high metabolism and the unvarni..
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Sunday, November 16, 2008
Joel and Chris discuss muscle building on a vegan diet, cardio vs. diet adjustment for weight loss, the pros and cons of t..
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Sunday, November 16, 2008
Joel and Chris discuss working out to help alleviate depression, the myth of spot reduction, workout plans for weight loss and h..
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Sunday, November 16, 2008
Fitness is not an exact science - Joel and Chris discuss individual workout and dietary needs, why to avoid fad diets and change..
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Sunday, November 16, 2008
This week Joel and Chris talk about pre-contest diets, nutritional equations for body size reduction (or increase) and acidity i..
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Sunday, November 16, 2008
This week Joel and Chris talk about natural approaches to reduction of cortisol levels and stress, mixing your surfing with weig..
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Sunday, November 16, 2008
This week Joel and Chris talk about video workouts in your home, training to help raise your metabolism and how to avoid the &qu..
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Sunday, November 16, 2008
This week Joel and Chris talk about rehab after hip replacement surgery, weight training to improve your tennis game and a..
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Sunday, November 16, 2008
This week Joel and Chris talk about your golf game, explosive power training, and the benefits of integrating weight training wi..
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