|
Thursday, November 24, 2011
Music from MusicAlley.com
Japanese by CD
She Says and Boy It Hurts by Jesushairdo
Japan by The National Pool
Flip a Coin by Sala..
Download
|
|
|
|
Wednesday, October 5, 2011
October. The 10th month. Coming into winter soon, if not already, in the Northern Hemisphere. Coming into Summer in the Southern..
Download
|
|
|
|
Monday, September 26, 2011
Lifting weights plus cardio plus food intake should be your triangle of weight loss. Why?
• Reducing food intake will reduc..
Download
|
|
|
|
Tuesday, September 6, 2011
A study by Loyola University says we get fat because of what we eat and exercise, while important, is not the be all and end all..
Download
|
|
|
|
Thursday, August 25, 2011
A study of Americans - the world's fattest - has shown that even 15 minutes of exericse a day can help stave off death by a few ..
Download
|
|
|
|
Friday, August 12, 2011
Summer time. It's hot. Drink lots of water. Even when you exercise. Today, we walk for our health.Music from musicalley.com is
..
Download
|
|
|
|
Tuesday, August 2, 2011
It's the beginning of August and time to lose something: weight would be good. So, cut out the junk food, cut out the sweets, cu..
Download
|
|
|
|
Wednesday, July 27, 2011
Special Episode Today!
Pure music today. More health next week.
Enjoy the Spanish/Italian jazz/o..
Download
|
|
|
|
Wednesday, June 15, 2011
First, check out the video. If it doesn't show up, click here: Video
Is there a benefit to exercising while losing weight? Yes,..
Download
|
|
|
|
Sunday, June 5, 2011
Walk or run? Eat less of everything or just eat less fat? Zero calorie drinks or water? A hundred pounds a month or one a week?W..
Download
|
|
|
|
Tuesday, May 17, 2011
Only music today and only bass-centric music. Enjoy the beat.
Afro Groove Drums and Bass Guitar by Soundscrapers Production Mus..
Download
|
|
|
|
Tuesday, April 26, 2011
Cholesterol is junk in your arteries blocking the flow of blood. With too much cholesterol, you end up having a stroke or heart ..
Download
|
|
|
|
Wednesday, April 20, 2011
Check out this site for info about muscles. The Facts About Fitness. Good read.
We learned, for example, that the heart works ha..
Download
|
|
|
|
Wednesday, April 13, 2011
A little research on my part produced the following results on weight loss. First, muscles use energy all the time. This means t..
Download
|
|
|
|
Monday, April 4, 2011
Muscle use more energy than fat. Sort of like people - active people use more energy than lazy people. To that end, perhaps we s..
Download
|
|
|
|