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Tuesday, March 29, 2011
Before we get into our weight-losing mode, here are two websites you can go to to help evacuees and survivors of the tsunami and..
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Monday, March 21, 2011
Here is a link to a very good article from a British newspaper (The Independent) about how to determine if you are obese, pre-ob..
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Monday, March 14, 2011
For the survivors of the earthquake, fires, tsunami, and nuclear meltdown in Japan...
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Tuesday, March 8, 2011
I'm 151 lbs and stand 5'6" with a stomach that is too big for my body. A friend has told me most of my body is in proportion but..
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Wednesday, March 2, 2011
Winter is slowly walking its way out of our lives and it will soon be spring. We need to put a spring in our step by getting out..
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Tuesday, February 22, 2011
In Episode 72 of Goya2Goya we said that fat women have an increased chance of getting glaucoma.
This is a Mistake!
Obese women..
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Monday, February 21, 2011
We don't want to be fat, we don't want to shorten our lives because of our weight, do we? No. We want to live life like it's mea..
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Tuesday, February 15, 2011
It's after Valentine's Day and what do you got, uh? What Do You Got?
Too much chocolate laying around the house tempting you to ..
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Tuesday, January 18, 2011
We're starting the new year right: more walking, more exercise, less junk food. How about you? And the new year's resolutions? Y..
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Thursday, December 16, 2010
The Holidays! Yes, I did not say Christmas because Christmas is only One of the Many Holidays that creep up on us at the end of ..
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Monday, December 6, 2010
Are your friends ashamed to be seen walking with you when you're wearing Spandex? Can you grab a whole fistful of butt fat witho..
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Monday, November 29, 2010
Once again I insist we walk and not eat as much as before. This results in weight loss. Pretty simple, eh? Well, only if you hav..
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Monday, November 22, 2010
What is Ramadan? It is a time for fasting during daylight hours. Strict adherents to Ramadan eat or drink nothing when the sun i..
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Sunday, November 7, 2010
A fast used to mean not eating anything and just drinking water to stay alive. Things have changed in the last 2000 years and no..
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Monday, October 25, 2010
We need to get our metabolism up. One way not to do this is to skip meals thinking you are shaving calories off your diet. Yes, ..
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