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Heather Picken






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Summary
Lose belly fat ,get slimmer hips, and lose inches off your thighs for women 30+ Become inspired and achieve your best body ever both mind & body

Feed: http://feeds.feedburner.com/HeatherPicken
Web: http://www.heatherpicken.com/

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Saturday, October 11, 2008

How To Encourage Your Partner To Workout With You...


Q.How do I tell my wife I want to workout with her? (from Frank) A. I love this question and I do get emails from men that want..

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Tuesday, June 24, 2008

Law Of Attraction- Inspirational Monday For Your Body , Mind, and Life


I decided to do an inspirational day, which will be every Monday. I feel this is important because most women get up Monday m..

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Friday, January 18, 2008

Happy For No Reason: Book Review


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Saturday, January 5, 2008

The New You In The New Year- Will I Ever Lose This Belly Fat?


Listen to the first podcast for The New Year that will put things in perspective on how to really accomplish losing the belly fa..


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Tuesday, December 11, 2007

Holiday Fitness Greeting From Angel


..

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Saturday, December 1, 2007

Dear Santa - All I Want For Christmas Is To Get Rid Of This Belly Fat and My Fat Thighs


What is on your wish list this year for Santa? Are you asking him to get rid of your fat belly or fat thighs? ..


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Saturday, November 24, 2007

Create The Body Of Your Dreams With Mind Movies


If you have seen "The Secret" movie then you will love this program called "Mind Movies" This is a powerful tool can help you..

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Saturday, November 10, 2007

Does It Work?


When it comes to achieving fat loss, whether it be losing the belly fat or getting healthy it is important that before you decid..


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Saturday, November 3, 2007

Easy Beauty Secrets That Are Simple


Krizia, CEO of Beauty Match Network, will reveal how maintaining beautiful skin and protecting our skin against premature agin..


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Friday, October 26, 2007

The Truth About Six Pack Abs


Recently I interview Michael Geary, Founder Of Truth About Abs ..


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Friday, October 12, 2007

Intentions For Weight Loss


Recently, I did an interview with Lynn McTaggart, author of The Intention Experiment Can our thoughts really affect our bodies w..


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Saturday, October 6, 2007

How Being Uncomfortable Is A Good Thing If You Want to Change Your Body


Listen now (2:56 minutes) Subscribe to Feed Below: ..


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Friday, September 28, 2007

The What If Questions


Do you have fears and doubts of achieving your fitness goals Do you have the desire yet the voice inside of you tells you that i..


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Thursday, September 20, 2007

How To Wake Up In The Morning & Get Motivated To Workout


..

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Wednesday, September 12, 2007

How To Change Your Brain To Create The Body You Want


(length 5:00 minutes) Subscribe to Feed Below: Click here to download… ..


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