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Tuesday, March 13, 2012
Notice how immature your choices often are when it comes to food? That is because you brain wiring when it comes to food happens..
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Friday, March 9, 2012
Some tips today about using an electronic food scale to help you with portion control. www.reasonablediet.com Let me know if the..
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Friday, March 2, 2012
"One day at a time" is a common saying and piece of advice in 12-step programs. It used to bug the hell out of me, until I had i..
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Wednesday, February 29, 2012
Music by Kevin Elliott whose new CD can be found at itunes or www.SoonaSongs.com or KevinElliottMusic.com. Today's topic is a di..
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Thursday, February 23, 2012
When you get on the scale and are disappointed there are __ little words that could be your mantra. (Note... Sandra must have be..
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Tuesday, February 21, 2012
Do you find yourself whining because it takes too much time, money, energy, thinking... to eat healthy? Maybe you are engaging i..
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Tuesday, January 24, 2012
Sandra give her favorite diet advise that will help you no matter with NY resolutions you are struggling with...
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Tuesday, January 24, 2012
If your diet isn't all about love, then it is about a call to love. What??? Listen in to find out, what the heck Sandra is talki..
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Monday, January 16, 2012
Sandra's "Lose 20 Pounds in 12 Weeks" groups start January 9. In today's podcast you get to listen in on her working with a clie..
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Tuesday, December 27, 2011
You can transform your "stuck" self into a self that can easily generate creative solutions for yourself by this one little refr..
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Friday, December 23, 2011
An hour call Integrit with pay as u can announcment..
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Thursday, December 15, 2011
Are you failing at getting it together with Reasonable Diet? Here's how to make it through December: two simple action items...
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Wednesday, November 30, 2011
Is there anything about dieting to be grateful for? Listen in as Sandra and some of her members share a refreshing perspective o..
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Saturday, November 26, 2011
Just in time for the start of the holiday season Sandra shares her favorite tips for Reasonable Holiday Party Strategies. Users ..
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Tuesday, November 22, 2011
Gentle Forgiveness for Diet "Mistakes" -- How can we forgive ourself for our past transgressions when we have a fear that if we ..
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