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Thursday, January 27, 2011
Thanks for tuning in again for yet another installment of the show, Episode 80. Or if you are new to the podcast, thanks for com..
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Thursday, January 13, 2011
The Cavanaugh extended family, Christmas, 2010
After 3 weeks away from the podcast, it feels good to have Episode 79 out...
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Friday, December 24, 2010
http://the20minuterunner.podbean.com/mf/feed/m9ez8c/Episode_78.mp3..
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Saturday, December 18, 2010
Victory Junction “Run to Victory Half” Finish - 1:43:11
It’s hard to believe, but we have finished the half..
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Friday, December 10, 2010
As of the publishing of this, Episode 76, the Half Marathon is only three days away. After all of the hard work and the training..
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Saturday, December 4, 2010
Tapering is good…
Welcome to this, Episode 75 of the podcast. I feel like we need to have trumpets or balloons or somet..
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Friday, November 26, 2010
Happy Thanksgiving as we share in Episode 74 of the podcast. Listen as we complete our longest run before the half marathon̵..
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Saturday, November 20, 2010
I want to recommend a book to you by a friend of mine, Robin Parrish. I actually had to delay an early morning run for a full da..
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Thursday, November 11, 2010
It’s great to have you along for Episode 72, as we continue looking at the reasons why we run. While I am presenting mine,..
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Wednesday, November 3, 2010
Me and you and a rabbit named Snowball
Thanks for tagging along for this, Episode 71 of the podcast. This early run finds..
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Friday, October 22, 2010
Me and You and a dog named Odie
As we continue our series on reasons why we run, let me say welcome to Episode 70 of the podc..
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Saturday, October 16, 2010
Trunk or Treat Video
Thanks for coming along for Episode 69. We begin on the silly side–take a listen; you’ll unders..
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Friday, October 8, 2010
Thanks for stopping by for Episode 68; I appreciate your visit. We begin with a run through the neighborhood as we discuss the e..
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Friday, September 24, 2010
The Garmin Forerunner 110
It’s good to have you along for Episode 67 of the podcast. I really do appreciate you joining..
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Saturday, September 18, 2010
http://the20minuterunner.podbean.com/mf/feed/4qj6ct/Episode_66.mp3..
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