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Summary
Each episode topic will focus on sleep issues related to health, safety and performance. They will offer effective tips for improving sleep and discuss the health risks associated with inadequate sleep. Quanta Dynamics also produces sleep materials and features a digital album of music called "Night Light", created especially for promoting good sleep. "Night Light" is available on iTunes.
Feed: http://quantadynamics.libsyn.com/rss
Web: http://www.quantadynamics.com
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Thursday, April 17, 2008
Major Causes of Sleep Problems & Using Non-Prescription Sleep Aids Guest Speaker: Kathryn Hansen, Director of St. ..
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Tuesday, December 25, 2007
Guest speaker: Kathryn Hansen, Director, Sleep Wellness Centers, St. Joseph Healthcare, Lexington, KY, and Executive Director, K..
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Saturday, October 20, 2007
Quanta Dynamics President, Mary O'Sullivan, interviews Steve Fish & Bobby Brooks about the creation of their sleep enhancing..
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Thursday, August 23, 2007
A Conversation About Insomnia
Interviewer: Dr. Glenn Livingston; President, SuperSoundSleep.com, LLCA. What is InsomniaB. Causes..
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Thursday, August 23, 2007
Guest: Kathy Ohlmann, RN. MSN. COHNS.President, Work Place SolutionsWorkplace Issues - Part 2A Fatigue Management Program for Sh..
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Thursday, August 23, 2007
Guest: Kathy Ohlmann, RN. MSN. COHNS.President, Work Place SolutionsWorkplace Issues - Part 1How companies deal with sleep/fatig..
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Thursday, August 23, 2007
There are consequences to not getting adequate sleep.Sleep deprivation: - Creates a sleep debt- Decreases alertness levels-..
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Thursday, August 23, 2007
What Happens During Sleep â Part 2A. The Sleep Process
B. Two Sleep States-- Non-REM sleep ( Non-Rapid Eye Movement sleep )-- R..
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Thursday, August 23, 2007
What Happens During Sleep â Part 1A. The Internal Sleep Clock and Circadian RhythmsB. Four Circadian Rhythms Linked to Sleep-- ..
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Thursday, August 23, 2007
Sleep EssentialsA. Sleep Versus Todayâs Lifestyle B. Three Important Questions Answered-- What is good sleep?-- How many hours ..
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