Fluctu8 Podcast Directory | Latest Podcasts | Top Podcasts |  Podcast Browser  | Add Podcast 

YoGeek Workout






Download Latest

Summary
Hints, Tips and Musings about Working Out and Livin' Life in a Yogic Way

Feed: http://yogeekworkout.libsyn.com/rss
Web: http://yogeekworkout.wordpress.com

Thursday, August 23, 2007

YoGeek Tune Up Love (Part 2)


Fig is Back!and she certainly helped ruminate about all sorts of stuff, mainly about value.what do we value? do our actions take..

Download
Thursday, August 23, 2007

YoGeek Tune Up Love (Part 1)


My poor little Fig! That's my beloved bike, had been completely ignored. You can see how much abuse I have put her through, righ..

Download
Thursday, August 23, 2007

Marc Holzman (Part 2) and Dr. Monte's 'How They Did It'


Lance Anderson Verge of the Fringe LA Podcasters Elsie's Yoga Kula (home of my yoga podcast) Mudra Moments Hillary's Yoga..


Download
Thursday, August 23, 2007

YWV004 Step Into The World With Grace and With Love


Being a YoGeek and working at it is not always easy.  Your own personal 'workout' may take on different shapes, forms and e..

Download
Thursday, August 23, 2007

Marc Holzman (Part 1) and Children's Fitness and Technology


Great audio feedback and a discussion of technology to get children moving, also tips and hints as to how to stay fit as a famil..


Download
Thursday, August 23, 2007

YoGeek Beginnings- Finally an intro! and Marcia Speaks...


  yogic meaning- yoÂgic /ËyoÊgÉk/ Pronunciation Key - Show Spelled Pronunci[yoh-gik] Pronunciation Key - adjecti..


Download
Thursday, August 23, 2007

Knees in the Mirror: Alignment and Engagement


A reflection of knee alignment.  Basic actions and very simple ways to bring your knees to optimal alignment.  ..

Download
Thursday, August 23, 2007

YoGeek Chillout after a Setback: Back to Basics and Breathe


So I had it all planned, this weekend I was going to get lots of footage for this show! Lots of it, thought it would be easy. ..

Download
Thursday, August 23, 2007

Guerrilla Video: Quick Simple Stretches after a Short Run


Went out for a short run and decided to show some very simple stretches, filmed right in my humble dark apartment!  Look fo..

Download
Thursday, August 23, 2007

Basic Running tips from a New Runner Wannabe


I've started to run again! Possibly training for a Marathon :)I'm running to: 1. get in better shape 2. to participate in comm..


Download
©2012 Pattern Media - Privacy Policy - Contact Us - Site Map